solo travel

This Woman Travels: From Heartbreak to Healing, One Solo Trip at a Time

Let me start off by saying what I didn’t expect to happen …

I didn’t expect to have to rebuild my life during a global pandemic — but, I did …

I didn’t expect to find sisterhood from a TikTok social media group or healing in a cigar lounge — but, I did …

And I definitely didn’t expect to find myself again, one solo trip at a time — but, I did!

At the end of the day, I’ve come to realize, that’s the beauty of hitting rock bottom — if you’re lucky, it gives you a clear view of who you really are underneath all those layers that make you, imperfectly perfect.

The Breaking Point

When my marriage ended, I’m not going to lie, it broke me. It wasn’t just about the infidelity — the ultimate betrayal, that cuts deep down to the core — it was everything I thought my life was supposed to be unraveling all at once. I had wrapped so much of my identity in being what I thought was the “perfect” wife, mother, and someone who kept everything looking put together for myself and my little family, even when I was breaking on the inside.

Ending my marriage also meant walking away from the second family I gained, due to marriage. A system of expectations, traditions, and roles. I had spent so long shrinking myself to fit into what was expected of me — as a woman, a daughter-in-law, a sister-in-law, an aunt, a wife — that when it all ended, I wasn’t just mourning all of the relationships that I gained by saying, “I do” — I was mourning myself, the one I truly lost over all those years …

Quarantine, Quiet, and Connection

And then, the world shut down …

COVID hit, and we were all forced to sit with ourselves in stillness. Social distancing, lockdowns, isolation — all while going through a separation — sucked BIG TIME. All the outlets I once had — GONE! The silence was heavy, almost suffocating at times. But silence has a funny way of forcing you to confront things. Because when everything else is stripped away, you finally get to hear your own voice. And in that uncomfortable quiet, I started to get a little clarity in the middle of the mess we call life.

Somewhere in all that quiet, I was able to stumble upon a TikTok that was created by a women’s social media group called Latina Mom Squad — and it changed everything. I remember the TikTok having a trending song and the creators of the group saying all of the things that I needed, at that very moment … I was sold! Now, I’m not Latina, but when something resonates with you, follow your heart and go for it!

This online sisterhood introduced me to powerful, beautiful women from different walks of life. Some of us had similar stories, while others were walking completely different paths. But we supported each other, laughed together, cried together, and reminded each other that we weren’t alone. That community saved me in ways they probably don’t even know and for that, I am forever grateful.

And, when the world began opening up again, I felt like I was finally ready to open up too — to life, to adventure, and bottomless brunches up and down the East Coast!

My Passport Became My Therapy

The first time I booked a solo trip, I was terrified. What would I do alone? What would people think? Would I be safe? Would I be okay?

Turns out, I was more than okay, because I often ran into people who were intrigued by my willingness to see the world alone that they would often share valuable tips to ensure that I had an amazing time while visiting their hometown …

I was free.

I explored unfamiliar streets with no one else’s timeline to follow. I sat in silence with myself and didn’t feel broken — I felt grounded. I visited local cigar shops to pick up sticks I’ve never tried and I sipped rum at the beach bars; I even found joy walking through all the different cities at my own pace, and smiled at the woman I was slowly becoming.

With every solo trip, I peeled back layers. I gave myself permission to be loud, soft, fierce, still, luxurious, wild — whatever I wanted to be in that moment, I was.

From Surviving to Thriving

The more I traveled, the more I healed.
The more I healed, the more I embraced who I was becoming.

A woman who isn’t afraid to walk into a cigar lounge by herself or any space.
A woman who loves hard, travels solo, laughs loudly, and takes up space.
A woman who doesn’t need permission — just the passion to fuel this internal desire of mine and a passport.

For the first time in years, I was building a life that felt like it belonged to me.
And I was in complete control — every decision, every destination, every outcome.
Whether it turned out beautifully or burned to the ground, it was mine.

I was holding myself accountable — not with shame, but with power.

Where I Am Now

Today, I stand in my truth. I’m a solo traveler, a cigar enthusiast, a rum and tequila sipper, and a bold woman who has learned to live fully, deeply, and unapologetically. I am ME, take me as I am or leave me be …

I still have moments of reflection, but now they come with gratitude. Gratitude for the heartbreak that freed me from having to shrink myself for relationships and situations that didn’t deserve me or my attention. For the pandemic that slowed me down, so I was able to see things more clearly. For the women who walked beside me, even virtually. For the solo trips that reminded me I was never really alone — I just needed to reconnect with myself and that, I did!

What’s Next

This woman travels, but not just to escape — I travel to explore, to heal, to grow, and to inspire other women to reclaim their lives, too! Because at the end of the day, life is short, and you just never know what’s in the cards for you …

I have big plans for myself. More solo destinations (Guatemala is up next and I can’t wait!), more luxury, more sisterhood — because I deserve it! I want to build a space where women like me — divorced, rediscovering, daring to dream again can feel seen and supported.

Because starting over doesn’t mean you’re starting from scratch.

It means you're starting over with strength and experience …

And I’m just getting started — Single, thriving, and at peace with it all!

Contact Information:

For any inquiries, please feel free to reach out to me via e-mail at thiswomantravels@yahoo.com or you can follow me on Instagram @iam_jennifer.

Turning 45 in Paradise: My Solo Trip to the Dominican Republic

For my 45th birthday, I gifted myself something that didn’t come wrapped in a bow - I gifted myself peace, freedom, and the thrill of exploring a beautiful island solo. I booked a flight to Punta Cana, Dominican Republic via Frontier Airlines, and traded those freezing Philadelphia temperatures for calm waves, warm sunshine, and time to pause and reflect.

This wasn’t just a vacation to celebrate my 45th birthday - it was a celebration of how far I’ve come and the woman I continue to become.

Why Punta Cana?

Punta Cana Airport

I wanted somewhere warm, relaxing, and easy to navigate alone. Punta Cana just kept popping up on all of my socials “for you” pages, it was the sign I needed to look further into visiting this island. Not to mention, the beaches looked stunning, the culture inviting, and something about it just felt like it would be a good decision! I chose to stay in the Bávaro area, away from the big resorts but still close to everything I needed, especially the beach.

The Airbnb Vibe

I stayed in a cozy Airbnb just a short walk from the beach. It was clean, safe, and it came with all the amenities this solo traveler needed — it was definitely the kind of space where you wake up feeling refreshed. It gave me the perfect blend of comfort and freedom. I could explore at my own pace, cook if I wanted, or just sit on the balcony with a cigar and soak up the moment, something I did every night before bed. Also, at this Airbnb, I was able to have the space decorated for my special day. I told them my favorite colors, and they took care of all the rest.

Details on the Airbnb:

https://www.airbnb.com/l/agGg1j8Z

Exploring Punta Cana, My Way

Prior to my arrival, I booked all of my excursions via Viator. I had something planned for every day that I was there, except for Saturday because I knew I would want to sleep in after celebrating my 45th birthday at Dinner in the Sky. But, when I arrived, the transportation service I used had a travel agent onsite that was able to help me save a few dollars on the Saona Beach tour. So, when you’re booking your excursions, make sure they’re refundable, so if an opportunity comes where you’re able to save some money, you can take advantage of the savings.

I did the following excursions during my stay in Punta Cana:

Punta Cana Half-Day Montana Redonda Adventure with Hotel Pick Up - This excursion was absolutely breathtaking. You take a 4x4 up into the mountains to capture these amazing views. Also, while up in the mountains, I had a typical Dominican lunch that was very tasty. After lunch, I met with one of the photographers who captured the images of me below.

Dinner in the Sky - This was truly an experience that I can honestly say, once was enough for me. It was overpriced and the portions were small. But, again, it’s an experience and if you’re able to take advantage of the opportunity, I definitely would add this to the Things to Do in Punta Cana list.

And, for this outing, I hired a local MUA to get me all the way together, lol - I posted an ad on my IG account prior to my arrival and got a lot of messages and referrals. Yolainy Rondon was referred to me and she was amazing; she was punctual, prepared, and I was highly satisfied with the end result.

Saona Island Full Day Tour - This was a fun tour! Your first stop was to a natural pool where we had unlimited servings of rum and coke, followed by a photo shoot in the water, if you were interested. From there we went to Saona Island for a buffet style lunch and some free time on the beach. Everything moved fairly quickly, I feel like, most of the time was taken up in travel. But this excursion is definitely a must!

I did book an excursion to Monkeyland, but it was cancelled, due to the date falling on the same day that the doctors were scheduled to visit. Next time!

Reflections at 45

Turning 45 solo in another country wasn’t something I ever thought I would be doing a decade ago - But, at the end of the day, it’s exactly where I was meant to be, exploring the world on my own terms. This trip reminded me that solo doesn’t necessarily mean lonely. It means free. It means strong. It means showing up for yourself in ways that no one else can.

I thought about everything I’ve overcome, what I’ve built, and the woman I’ve grown into. I toasted myself (with Brugal rum, of course) and promised to keep showing up with the same boldness that has gotten me to the point where I am today in life.

Final Thoughts

Solo travel continues to be one of the most liberating gifts I can ever give myself. This trip wasn’t about escaping anything; it was about returning to me. And if you’ve ever considered taking a solo trip, especially for your birthday, I’d say go for it. Book the flight. Sip a drink or two, but don’t overindulge. Take the photo or many photos. And, if you’re like me, and love a good cigar … light the cigar!

You deserve every bit of joy you can give yourself, because who knows you, better than you?! Nobody.

Travel Tips for Solo Women Visiting Punta Cana:

  • Stay near Bávaro Beach – It’s scenic, safe, and very easy to navigate.

  • Use WhatsApp to communicate with local hosts or drivers. WhatsApp is the go-to app. It’ll be heavily used during your stay and if you do any excursions, your host or photographer will use the app to transfer any literature or photos to you for review.

  • Airbnb Tips – Read recent reviews, view the photos, and look for places not only hosted by “super hosts”, but also places listed as a “guest favorite”.

  • Resort vs Airbnb - I originally booked my stay at the Royalton Chic, but I changed to an Airbnb, because I didn’t need the all-inclusive price tag. As a solo traveler, I knew I wouldn’t need the unlimited drinks or all the food options. Switching to an Airbnb cut my accommodation bill in half and what I saved, I put towards my excursions and the local spots I dined.

  • Transportation - Local taxis or pre-arranged drivers work best; Uber is limited. That’s why I pre-arranged my transportation with Shuttle Central; they were very efficient getting me to and from the Punta Cana airport.

  • Language - Spanish is the primary language spoken in the Dominican Republic, therefore a few Spanish phrases go a long way and Google Translate will definitely be your best friend during your entire stay. Just listen and be patient, because at the end of the day, both you and the person you’re communicating with are learning.

  • Photography - How does a solo traveler capture all of their memories?! Simple! Most excursions come with a team of photographers that are trained to get you at every angle … And, if not, there’s always your host or the other guests on your tour that can help take photos, in exchange you can take their photos.

  • Bring your confidence - Walk like you know where you’re going, because at the end of the day, you’ve done your homework! Any place that I visit, you would think that I live there … I get my directions before I head out and I just enjoy my time out exploring.

Contact Information:

For any inquiries, please feel free to reach out to me via e-mail at thiswomantravels@yahoo.com or you can follow me on Instagram @iam_jennifer.